.AppHeader-module__E7bxLa__header{z-index:20;margin-inline:calc(-1 * var(--rail-bleed,16px));padding:max(12px, env(safe-area-inset-top)) var(--rail-bleed,16px) 12px;background:color-mix(in oklab, var(--color-bg) 88%, transparent);-webkit-backdrop-filter:saturate(180%)blur(12px);border-bottom:1px solid var(--color-border);position:sticky;top:0}.AppHeader-module__E7bxLa__row{justify-content:space-between;align-items:center;gap:8px;display:flex}.AppHeader-module__E7bxLa__brand{align-items:center;gap:8px;min-width:0;display:flex}.AppHeader-module__E7bxLa__mark{border-radius:var(--radius-sm);background:var(--color-primary);width:32px;height:32px;color:var(--color-on-primary);flex-shrink:0;place-items:center;font-size:16px;font-weight:800;display:grid}.AppHeader-module__E7bxLa__text{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:15px;font-weight:700;line-height:1.1;overflow:hidden}.AppHeader-module__E7bxLa__text small{color:var(--color-text-muted);text-overflow:ellipsis;margin-top:1px;font-size:11px;font-weight:500;display:block;overflow:hidden}
.Button-module__VMVMAW__base{border-radius:var(--radius-sm);letter-spacing:-.01em;white-space:nowrap;height:44px;min-height:44px;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:700;text-decoration:none;display:inline-flex}.Button-module__VMVMAW__base:disabled,.Button-module__VMVMAW__base[aria-disabled=true]{opacity:.55;pointer-events:none}.Button-module__VMVMAW__primary{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.Button-module__VMVMAW__primary:hover{background:var(--color-primary-hover);border-color:var(--color-primary-hover)}.Button-module__VMVMAW__secondary{background:var(--color-surface);border-color:var(--color-border);color:var(--color-text)}.Button-module__VMVMAW__secondary:hover{border-color:var(--color-text-faint)}.Button-module__VMVMAW__ghost{color:var(--color-text-muted);background:0 0;border-color:#0000}.Button-module__VMVMAW__ghost:hover{background:var(--color-surface-2);color:var(--color-text)}.Button-module__VMVMAW__sm{border-radius:var(--radius-xs);height:36px;min-height:36px;padding:0 14px;font-size:13px}.Button-module__VMVMAW__block{width:100%;display:flex}
.Card-module__QRy0Sa__card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:16px}.Card-module__QRy0Sa__flush{padding:0;overflow:hidden}
.CheckboxGroup-module__x6kflq__group{flex-wrap:wrap;gap:8px;display:flex}.CheckboxGroup-module__x6kflq__option{display:inline-flex;position:relative}.CheckboxGroup-module__x6kflq__input{opacity:0;cursor:pointer;min-width:44px;min-height:44px;margin:0;position:absolute;inset:0}.CheckboxGroup-module__x6kflq__chip{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface);min-height:44px;color:var(--color-text-muted);white-space:nowrap;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);align-items:center;padding:8px 14px;font-size:13px;font-weight:600;display:inline-flex}.CheckboxGroup-module__x6kflq__input:checked+.CheckboxGroup-module__x6kflq__chip{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.CheckboxGroup-module__x6kflq__input:focus-visible+.CheckboxGroup-module__x6kflq__chip{outline:2px solid var(--color-primary);outline-offset:2px}@media (prefers-reduced-motion:reduce){.CheckboxGroup-module__x6kflq__chip{transition:none}}
.Chip-module__Vm9tWW__chip{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface);color:var(--color-text-muted);white-space:nowrap;transition:background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);flex:none;align-items:center;gap:4px;padding:5px 11px;font-size:11px;font-weight:600;text-decoration:none;display:inline-flex}.Chip-module__Vm9tWW__chip b{color:var(--color-text);font-weight:800}.Chip-module__Vm9tWW__solid{background:var(--color-surface-2);border-color:#0000;padding:4px 9px;font-weight:700}.Chip-module__Vm9tWW__deload{background:var(--color-warning-soft);border-color:var(--color-warning);color:var(--color-warning);border-style:dashed}.Chip-module__Vm9tWW__deload b{color:var(--color-warning)}.Chip-module__Vm9tWW__active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.Chip-module__Vm9tWW__active b{color:var(--color-on-primary)}.Chip-module__Vm9tWW__deload.Chip-module__Vm9tWW__active{background:var(--color-warning);border-color:var(--color-warning);color:var(--color-on-primary);border-style:solid}.Chip-module__Vm9tWW__deload.Chip-module__Vm9tWW__active b{color:var(--color-on-primary)}
.EmptyState-module__98ICJq__empty{text-align:center;color:var(--color-text-faint);flex-direction:column;align-items:center;gap:6px;padding:36px 16px;font-size:14px;font-weight:600;display:flex}.EmptyState-module__98ICJq__title{color:var(--color-text-muted);font-size:15px;font-weight:700}.EmptyState-module__98ICJq__action{margin-top:10px}
.Field-module__kdOvOq__field{flex-direction:column;gap:6px;display:flex}.Field-module__kdOvOq__labelRow{color:var(--color-text-muted);align-items:baseline;gap:6px;font-size:13px;font-weight:600;display:flex}.Field-module__kdOvOq__hint{color:var(--color-text-faint);font-weight:500}.Field-module__kdOvOq__control{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);width:100%;height:44px;color:var(--color-text);font:inherit;transition:border-color var(--dur-fast) var(--ease);padding:0 12px}.Field-module__kdOvOq__control::placeholder{color:var(--color-text-faint)}.Field-module__kdOvOq__control:focus{border-color:var(--color-primary);outline:none}.Field-module__kdOvOq__control[aria-invalid=true]{border-color:var(--color-error)}.Field-module__kdOvOq__textarea{resize:vertical;height:auto;min-height:88px;padding:10px 12px}.Field-module__kdOvOq__error{color:var(--color-error);font-size:13px;font-weight:600}
.Note-module__2xmWla__note{font-size:14px;line-height:1.5}.Note-module__2xmWla__muted{color:var(--color-text-muted)}.Note-module__2xmWla__error{color:var(--color-error);font-weight:600}.Note-module__2xmWla__warning{color:var(--color-warning);background:var(--color-warning-soft);border-radius:var(--radius-md);align-items:center;gap:8px;padding:10px 14px;font-weight:700;display:flex}
.ScrollRail-module__tyhSNq__rail{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:6px;display:flex;overflow-x:auto}.ScrollRail-module__tyhSNq__rail::-webkit-scrollbar{display:none}.ScrollRail-module__tyhSNq__bleed{margin-inline:calc(-1 * var(--rail-bleed,16px));padding-inline:var(--rail-bleed,16px)}
.Stack-module__OkWf-a__stack{gap:var(--stack-gap,16px);flex-direction:column;display:flex}
.SetRow-module__4u7quq__wrap{flex-direction:column;gap:3px;display:flex}.SetRow-module__4u7quq__row{border-radius:var(--radius-sm);background:var(--color-surface-2);transition:background var(--dur-base) var(--ease);align-items:center;gap:8px;padding:6px 8px;display:flex}.SetRow-module__4u7quq__row[data-done=true]{background:var(--color-primary-soft)}.SetRow-module__4u7quq__idx{border-radius:var(--radius-xs);background:var(--color-surface);border:1px solid var(--color-border);width:20px;height:20px;color:var(--color-text-muted);flex:none;place-items:center;font-size:11px;font-weight:800;display:grid}.SetRow-module__4u7quq__row[data-done=true] .SetRow-module__4u7quq__idx{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.SetRow-module__4u7quq__inpWrap{flex:1 1 0;align-items:center;gap:4px;min-width:0;display:flex}.SetRow-module__4u7quq__inp{border-radius:var(--radius-sm);border:1px solid var(--color-border);background:var(--color-surface);width:100%;min-width:0;height:38px;color:var(--color-text);font-variant-numeric:tabular-nums;text-align:center;transition:border-color var(--dur-fast) var(--ease);-moz-appearance:textfield;appearance:none;flex:1 1 0;padding:0 8px;font-size:15px;font-weight:700}.SetRow-module__4u7quq__inp::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.SetRow-module__4u7quq__inp::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.SetRow-module__4u7quq__inp::placeholder{color:var(--color-text-faint);font-weight:600}.SetRow-module__4u7quq__inp:focus{border-color:var(--color-primary);outline:none}.SetRow-module__4u7quq__unit{color:var(--color-text-muted);flex:none;font-size:11px;font-weight:700}.SetRow-module__4u7quq__done{border-radius:var(--radius-sm);border:1.5px solid var(--color-border);background:var(--color-surface);width:34px;height:34px;color:var(--color-text-faint);transition:all var(--dur-base) var(--ease);-webkit-tap-highlight-color:transparent;flex:none;place-items:center;display:grid;position:relative}.SetRow-module__4u7quq__done:before{content:"";width:44px;height:44px;position:absolute;inset:50%;transform:translate(-50%,-50%)}.SetRow-module__4u7quq__done[data-done=true]{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.SetRow-module__4u7quq__done:disabled{opacity:.6}.SetRow-module__4u7quq__last{color:var(--color-text-faint);font-variant-numeric:tabular-nums;padding:0 8px;font-size:11px;font-weight:600}.SetRow-module__4u7quq__error{color:var(--color-error);padding:0 8px;font-size:11px;font-weight:700}
.ThemeToggle-module__3b5zuq__toggle{border-radius:var(--radius-full);width:38px;height:38px;color:var(--color-text-muted);transition:background var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);flex-shrink:0;place-items:center;display:grid}.ThemeToggle-module__3b5zuq__toggle:hover{background:var(--color-surface-2);color:var(--color-text)}
.TrainerHeader-module__L0Tk6q__header{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:16px;display:flex}.TrainerHeader-module__L0Tk6q__heading{min-width:0}.TrainerHeader-module__L0Tk6q__title{font-size:22px;font-weight:800}.TrainerHeader-module__L0Tk6q__subtitle{color:var(--color-text-muted);margin-top:2px;font-size:14px}.TrainerHeader-module__L0Tk6q__actions{flex-shrink:0;align-items:center;gap:8px;display:flex}
.page-module__Zi4hBq__weekChip{border-radius:var(--radius-sm);flex-direction:column;justify-content:center;gap:0;min-width:52px;height:44px;padding:0}.page-module__Zi4hBq__weekLabel{letter-spacing:.02em;text-transform:uppercase;font-size:10px;font-weight:600}.page-module__Zi4hBq__weekPhase{margin-top:1px;font-size:11px;font-weight:700}.page-module__Zi4hBq__dayBtn{border-radius:var(--radius-full);background:var(--color-surface);border:1px solid var(--color-border);white-space:nowrap;height:44px;color:var(--color-text-muted);transition:all var(--dur-fast) var(--ease);flex:1 0 auto;align-items:center;gap:6px;padding:0 14px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.page-module__Zi4hBq__dayBtnActive{background:var(--color-text);color:var(--color-bg);border-color:var(--color-text)}.page-module__Zi4hBq__loggedDot{background:var(--color-primary);border-radius:50%;flex:none;width:6px;height:6px}.page-module__Zi4hBq__dayBtnActive .page-module__Zi4hBq__loggedDot{background:var(--color-bg)}.page-module__Zi4hBq__dayHeader{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.page-module__Zi4hBq__dayTitle{letter-spacing:-.02em;font-size:22px;font-weight:800}.page-module__Zi4hBq__dayFocus{color:var(--color-text-muted);font-size:12px;font-weight:600}.page-module__Zi4hBq__exTop{align-items:center;gap:10px;padding:13px 14px;display:flex}.page-module__Zi4hBq__exNum{border-radius:var(--radius-xs);background:var(--color-primary-soft);width:24px;height:24px;color:var(--color-primary);flex-shrink:0;place-items:center;font-size:12px;font-weight:800;display:grid}.page-module__Zi4hBq__exName{letter-spacing:-.01em;flex:1;font-size:15px;font-weight:700;line-height:1.25}.page-module__Zi4hBq__setRows{flex-direction:column;gap:6px;padding:2px 12px 12px;display:flex}.page-module__Zi4hBq__sectionHeader{letter-spacing:.04em;text-transform:uppercase;color:var(--color-text-muted);padding:8px 12px 4px;font-size:12px;font-weight:600}.page-module__Zi4hBq__sectionBody{color:var(--color-text-muted);white-space:pre-wrap;padding:0 12px 12px}
.page-module__btUAYq__back{color:var(--color-text-muted);align-items:center;gap:2px;text-decoration:none;display:inline-flex}.page-module__btUAYq__back:hover{color:var(--color-text)}.page-module__btUAYq__sectionTitle{font-size:15px;font-weight:700}.page-module__btUAYq__formGrid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px 16px;display:grid}.page-module__btUAYq__splitRow{flex-wrap:wrap;gap:8px;display:flex}.page-module__btUAYq__splitDay{flex-direction:column;flex:120px;gap:4px;min-width:120px;display:flex}.page-module__btUAYq__splitDayLabel{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-size:11px;font-weight:700}.page-module__btUAYq__previewHeader{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.page-module__btUAYq__previewMeta{color:var(--color-text-muted);font-size:13px}.page-module__btUAYq__dayCard{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-2);padding:14px}.page-module__btUAYq__dayHeader{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.page-module__btUAYq__weekTable{scrollbar-width:none;overflow-x:auto}.page-module__btUAYq__weekTable::-webkit-scrollbar{display:none}.page-module__btUAYq__weekGrid{grid-template-columns:minmax(150px, 1fr) repeat(var(--weeks), 40px);font-variant-numeric:tabular-nums;align-items:center;gap:0 4px;min-width:max-content;display:grid}.page-module__btUAYq__weekGrid>*{border-top:1px solid var(--color-border);padding:6px 0}.page-module__btUAYq__weekGrid>.page-module__btUAYq__head{border-top:none;padding-top:0}.page-module__btUAYq__exerciseName{font-size:14px;font-weight:600;line-height:1.25}.page-module__btUAYq__exerciseMeta{color:var(--color-text-muted);font-size:12px;font-weight:400;display:block}.page-module__btUAYq__cell{text-align:center;font-size:14px}.page-module__btUAYq__cellDeload{color:var(--color-warning)}.page-module__btUAYq__cellDropped{color:var(--color-text-faint)}.page-module__btUAYq__totalRow{font-weight:700}.page-module__btUAYq__weekChipCol{text-align:center}.page-module__btUAYq__noteList{flex-direction:column;gap:8px;display:flex}.page-module__btUAYq__noteBody{align-items:flex-start;gap:8px;display:flex}.page-module__btUAYq__noteIcon{flex:none;margin-top:1px}.page-module__btUAYq__explanations{color:var(--color-text-muted);font-size:13px}.page-module__btUAYq__explanations summary{cursor:pointer;font-weight:600}.page-module__btUAYq__explanations ul{flex-direction:column;gap:4px;margin:8px 0 0;padding-left:18px;display:flex}.page-module__btUAYq__ackList{flex-direction:column;gap:6px;margin:0;padding-left:18px;font-size:14px;display:flex}.page-module__btUAYq__ackList ul{color:var(--color-text-muted);flex-direction:column;gap:2px;margin:4px 0 0;padding-left:18px;display:flex}.page-module__btUAYq__ackCheck{align-items:center;gap:8px;min-height:44px;font-size:14px;font-weight:600;display:flex}.page-module__btUAYq__ackCheck input{width:20px;height:20px;accent-color:var(--color-primary)}.page-module__btUAYq__ackHint{color:var(--color-text);margin:0;font-size:13px}
.page-module__2l3lZG__sectionTitle{font-size:15px;font-weight:700}.page-module__2l3lZG__fieldGrid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;display:grid}
.page-module__av4ELq__back{color:var(--color-text-muted);align-items:center;gap:2px;text-decoration:none;display:inline-flex}.page-module__av4ELq__back:hover{color:var(--color-text)}.page-module__av4ELq__sectionTitle{font-size:15px;font-weight:700}.page-module__av4ELq__intakeGrid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px 20px;display:grid}.page-module__av4ELq__intakeGrid>div{flex-direction:column;gap:2px;display:flex}.page-module__av4ELq__intakeLabel{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-size:11px;font-weight:700}.page-module__av4ELq__programHeader{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.page-module__av4ELq__status{border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);text-transform:capitalize;flex:none;padding:2px 8px;font-size:12px;font-weight:700;display:inline-block}.page-module__av4ELq__dayCard{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-2);padding:14px}.page-module__av4ELq__dayHeader{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.page-module__av4ELq__dayFocus{color:var(--color-text-muted);font-size:13px}.page-module__av4ELq__exerciseRow{border-top:1px solid var(--color-border);font-variant-numeric:tabular-nums;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;display:flex}.page-module__av4ELq__exerciseRow:first-child{border-top:none;padding-top:0}.page-module__av4ELq__exerciseName{font-size:14px;font-weight:600}.page-module__av4ELq__exerciseMeta{flex:none;align-items:center;gap:6px;display:flex}.page-module__av4ELq__programActions{flex:none;align-items:center;gap:8px;display:flex}.page-module__av4ELq__generatedNotes{color:var(--color-text-muted);font-size:13px}.page-module__av4ELq__generatedNotes summary{cursor:pointer;font-weight:600}.page-module__av4ELq__generatedNotes ul{flex-direction:column;gap:4px;margin:8px 0 0;padding-left:18px;display:flex}.page-module__av4ELq__editControls{flex-direction:column;gap:8px;padding:8px 0 4px;display:flex}.page-module__av4ELq__editForm{flex-wrap:wrap;align-items:flex-end;gap:8px;display:flex}.page-module__av4ELq__editLabel{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);flex-direction:column;gap:4px;font-size:11px;font-weight:700;display:flex}.page-module__av4ELq__setsInput{font-variant-numeric:tabular-nums;width:72px}.page-module__av4ELq__librarySelect{flex:200px;min-width:200px}.page-module__av4ELq__editWarn{flex-basis:100%;align-items:center;gap:6px;font-size:13px;display:flex}.page-module__av4ELq__removedRow{color:var(--color-text-muted)}.page-module__av4ELq__removedRow .page-module__av4ELq__exerciseName{text-decoration:line-through;-webkit-text-decoration-color:var(--color-text-faint);text-decoration-color:var(--color-text-faint)}.page-module__av4ELq__exerciseMetaText{color:var(--color-text-muted);font-size:12px;font-weight:400;text-decoration:none;display:block}.page-module__av4ELq__blockList{flex-direction:column;gap:6px;margin:0;padding:0;font-size:13px;list-style:none;display:flex}.page-module__av4ELq__blockList li{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.page-module__av4ELq__blockMeta{color:var(--color-text-muted)}.page-module__av4ELq__activateForm{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-2);padding:14px}.page-module__av4ELq__activateMeta{color:var(--color-text-muted);margin:0;font-size:13px}.page-module__av4ELq__ackList{flex-direction:column;gap:6px;margin:0;padding-left:18px;font-size:14px;display:flex}.page-module__av4ELq__ackList ul{color:var(--color-text-muted);flex-direction:column;gap:2px;margin:4px 0 0;padding-left:18px;display:flex}.page-module__av4ELq__ackCheck{align-items:center;gap:8px;min-height:44px;font-size:14px;font-weight:600;display:flex}.page-module__av4ELq__ackCheck input{width:20px;height:20px;accent-color:var(--color-primary)}.page-module__av4ELq__ackHint{color:var(--color-text);margin:0;font-size:13px}.page-module__av4ELq__sectionHeader{letter-spacing:.04em;text-transform:uppercase;color:var(--color-text-muted);padding:6px 0 2px;font-size:12px;font-weight:600}.page-module__av4ELq__sectionBody{color:var(--color-text-muted);white-space:pre-wrap}.page-module__av4ELq__textSection{padding:4px 0}
.roster-module__rge9aW__tableWrap{overflow-x:auto}.roster-module__rge9aW__table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;min-width:380px}.roster-module__rge9aW__table th,.roster-module__rge9aW__table td{text-align:left;border-bottom:1px solid var(--color-border);padding:12px 14px;font-size:14px}.roster-module__rge9aW__table tbody tr:last-child td{border-bottom:none}.roster-module__rge9aW__table th{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-size:11px;font-weight:700}.roster-module__rge9aW__name{color:var(--color-text);font-weight:700}.roster-module__rge9aW__rowLink{color:inherit;text-decoration:none}.roster-module__rge9aW__rowLink:hover{color:var(--color-primary)}.roster-module__rge9aW__dim{color:var(--color-text-faint)}.roster-module__rge9aW__status{border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);text-transform:capitalize;padding:2px 8px;font-size:12px;font-weight:700;display:inline-block}